Definite non clean eating

So, as was fairly exhaustively pointed out to me after the last post, clean eating means no diary.  Which doesn't sound a huge amount of fun to me.  This means I have avoided yet another trendy eating pattern due to my inability to concentrate on anything which isn't work based for more than ten minutes.

But I did really enjoy having my non clean eating smoothies for breakfast last week.  So much so that I thought I would have them again this week.  I have a habit of doing this, finding something I like and eating it over and over and over again until I am quite bored with it.  So in an effort to break this cycle, I thought I would find a different smoothie.  Then I thought I would go nuts and invent my own and work out the calorific values for it.  Something I have never actually done before.

So - this is my nuts and berry smoothie and I am very pleased with it.  It tastes fabulous and it is a very pleasing colour and it is 275 calories.

• medium banana
• 3/4 skimmed milk
• 1/2 cup fat free natural yoghurt
• 1 cup raspberries
• 1teaspoon spoon peanut butter (crunchy)